Physio Ryan shares advice on staying well this winter
For the next four weeks, a variety of members of #TeamUHDB working on the frontline of healthcare will be delivering a series of messages and advice on which services can help you this winter. They will also be telling you about you can help us by being prepared for winter.
Ryan Bennett, Physiotherapist at London Road Community Hospital, says that it is important to make sure you are keeping yourself physically and mentally well this winter, whether you live with a long-term condition or not. Keeping busy and doing regular exercise where it is safe to do so is a great way of staying well.
He said: “This year more than ever, it’s really important to look after your own health and wellbeing, as well as that of your family and friends.
“It’s important that you’re taking care of your mental health as well. Make sure you’re keeping yourself busy, doing regular exercise and keeping in touch with your loved ones.
“Our hospitals are going to be busy this winter. Help Us Help You.”